Wednesday, March 30, 2011

Redbook's Boneless Buffalo Chicken vs. Chili's Buffalo chicken

Chili's Buffalo Chicken appetizer has 1, 170 calories and 72 grams of fat.
Redbook Boneless Buffalo Chicken has 552 calories and 24 grams of fat. 


  • 2/3 cup(s) reduced-fat sour cream
  • 2 tablespoon(s) light mayonnaise
  • 2 tablespoon(s) cider vinegar
  • 6 tablespoon(s) crumbled blue cheese
  • 1/2 cup(s) all-purpose flour
  • 1/4 cup(s) whole-wheat breadcrumbs
  • 2 teaspoon(s) cayenne pepper
  • 2 teaspoon(s) salt
  • 2 large egg whites
  • 6 tablespoon(s) hot red pepper sauce (such as Frank's or Tabasco)
  • 1 1/2 pound(s) boneless chicken tenders, cut into 40 pieces
  • 2 tablespoon(s) canola oil
  • 2 teaspoon(s) unsalted butter
  • Celery sticks
  • stick(s) Carrot sticks

  1. In a small bowl, combine sour cream, mayonnaise, cider vinegar, and blue cheese; set aside.
  2. In a pie plate or shallow dish, combine flour, breadcrumbs, cayenne, and salt. In a separate bowl, beat egg whites and 1 tablespoon of the red pepper sauce.
  3. Dip chicken tenders in egg mixture, then in flour mixture to coat.
  4. In a large nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add half the chicken and cook, stirring often, until browned, 4 to 5 minutes. Remove chicken from skillet, set aside, and cover loosely with foil to keep warm. Add remaining oil to pan and cook the rest of the chicken.
  5. In a large, microwave-safe bowl, heat remaining hot sauce and butter until melted; add cooked chicken to bowl, tossing to coat. Serve with dressing and celery and carrot sticks.
boneless buffalo chicken with carrots and celery

No comments: