Thursday, July 12, 2012

Baked Parmesan Tomato

  • This was yummy. We thought it tasted like pizza with out the dough. ;)

  • Ingredients:

  • 4 tomatoes, halved horizontally
  • 1/4 cup freshly grated Parmesan cheese
  • 1 teaspoon chopped fresh oregano
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste
  • 4 teaspoons extra-virgin olive oil

  1. Preheat oven to 450° F.
  2. Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil and bake until the tomatoes are tender, about 15 minutes.

Per serving: 91 calories; 6 g fat ( 2 g sat , 4 g mono ); 4 mg cholesterol; 6 g carbohydrates; 3 g protein; 2 gfiber; 375 mg sodium; 363 mg potassium.

Yogurt Blueberries

This is a nice healthy snack and very delicious!


Fresh blueberries, 2 cups
Yogurt, 24 oz. You can use any flavor. I chose vanilla.


Place blueberries and yogurt in a bowl. Stir.

Cover cookie sheet with wax paper.

Stick a blueberry with a toothpick, dip and swirl with yogurt. Once  the blueberry is covered with yogurt transfer to cookie sheet.

When all the blueberries are covered place cookie sheet in freezer for 15 minutes. It does not take long to freeze.

I transferred the blueberries to a zip lock baggie and kept in the freezer.