Tuesday, March 29, 2011

Coconut-Curry Beef (All You)


  • 2  tablespoons  vegetable oil
  • 2  pounds  beef chuck roast, cut into 2-inch pieces
  • Salt
  • 2  large onions, each cut into 8 wedges
  • 4  cloves garlic, finely chopped
  • 2  tablespoons  finely chopped fresh ginger
  • 1  12-oz. can light coconut milk
  • 2  tablespoons  packed light brown sugar
  • 1  tablespoon  curry powder
  • 1  teaspoon  cayenne
  • 1  pint cherry tomatoes


1. In a large skillet, warm oil over medium-high heat. Sprinkle beef with salt and brown on all sides, in batches if necessary, about 8 minutes total. Transfer to slow cooker along with onions, garlic and ginger.
2. Whisk together coconut milk, brown sugar, curry powder and cayenne and pour over meat. Cover and cook on low until meat is fork-tender, 4 to 5 hours. Stir in cherry tomatoes and let them warm and soften in stew for 15 minutes. Adjust seasonings and serve.

1 comment:

Jenn Mair said...

Good but I added a little more salt and pepper for flavor. I didn't like the tomatoes in it. Maybe I will try a different vegetable.