Sunday, May 22, 2011

Rockin' Roll: Low-Cal BLT Sandwich (Fitness magazine)

Makes: 4 servings
Prep time: 10 minutes
Cook time: 3 minutes

4 split-top whole wheat hot-dog buns
1/4 cup fat-free mayonnaise
2 teaspoons red wine vinegar
4 large romaine lettuce leaves, washed and chopped
2 medium red heirloom tomatoes, diced
1 Hass avocado, pitted, peeled, and diced
1/2 cup real bacon bits, such as Hormel
Freshly ground black pepper


1. In a toaster oven, toast both sides of buns.
2. In a large bowl, combine mayonnaise and red wine vinegar with a whisk. Fold in lettuce, tomatoes, avocado, and bacon. Season with salt and black pepper to taste.
3. Divide the mixture among the buns; serve immediately.

Nutrition facts per roll: 245 calories, 13g protein, 29g carbohydrate, 10g fat (2g saturated), 5g fiber

BLT sandwich

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