Thursday, April 28, 2011

Clean Chicken and Kale (Lisl)

Ingredients:
3 boneless chicken breasts or tenders (2 to 3 pounds)
already baked and seasoned with Mrs Dash, chopped into bite sized pieces
2 cups chopped fresh broccoli
2 cups chopped fresh cauliflower
1 small onion chopped
tbs fresh crush garlic
1 tbs fresh oregano 
 
Directions:
saute the veggies and herbs in a little lemon juice, white wine or low sodioum chicken broth until crisp tender
add chicken and stir it all up
I added a SMALL amount of lite soy sauce and fresh ginger for flavor
then the last 5 minutes, add the kale and saute until the kale is soft, squeeze lemon juice over the top and sprinkle sesame seeds.  

this was SO delish! my little ones loved it, which surprised me.  I thought they would not appreciate all those veggies, but, I think that they are getting used to real food and starting to appreciate what whole foods taste like..victory!
 
 
http://2.bp.blogspot.com/-4EOXxqCQpo4/TbjgrsI-yfI/AAAAAAAAAm0/rM9D_nQTmds/s1600/1303853149873.jpg

2 comments:

Lisl said...

yay!! so glad you posted it! let me know if you try it, had leftovers today for lunch!

Aimee said...

Hey girl....How much kale do you use? I didn't see it in the recipe :-)