Thursday, April 28, 2011

Philly Cheesesteaks, Cowboy Style (Rachel Ray)

Homemade Smoky Steak Seasoning
  • 1 1/2 teaspoons smoked black pepper by McCormick (available in most large supermarkets)
  • 1 teaspoon smoked sea salt
  • 1/2 teaspoon garlic powder
  • 1 teaspoon dried onion
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • OR
  • 1 teaspoon of smoked sweet paprika combined with 2 tablespoons Montreal Steak Seasoning
  • 1 large red bell pepper
  • 1 tablespoon EVOO - Extra Virgin Olive Oil, plus some for drizzling
  • 4 slices bacon, chopped
  • 1/2 teaspoon crushed red pepper flakes
  • 1 red chile pepper, long or Fresno or Italian cherry pepper, chopped
  • 4 cloves garlic, thinly sliced
  • 1 red onion, sliced 1/4 inch thick
  • 2 cubanelle peppers, sliced lengthwise 1/4 inch thick
  • 1 1/4- to 1 1/2-pound piece flank steak, brought up to room temperature
  • 4 crusty hoagie rolls, toasted
  • 1/2 pound deli-sliced provolone cheese, slices stacked and cut in half

Preparation

Preheat griddle side of grill pan or large cast-iron skillet over medium-high heat.
Char red pepper, blackening all of the skin, over flame on stove top or under broiler with oven door cracked to allow steam to escape. Place pepper in a bowl, cover tightly with plastic wrap and cool to handle. Seed pepper and slice. 


Step  


Heat EVOO in a large skillet, a turn of the pan, over medium-high heat. Add bacon and crisp it up then add fresh chilies and garlic. Stir, add onions and cubanelle peppers, and cook to tender-crisp, 5 minutes, stirring frequently. Add sliced red bell peppers and reduce heat to low. 


Step  

Drizzle meat with EVOO and cook 5 minutes on each side. Let stand a couple of minutes then thinly slice and toss meat back on hot griddle and season liberally with smoky grill seasoning. When meat browns, form a loose pile and cover with cheese pieces. Cover griddle pan with foil to melt cheese. Pile meat and melted cheese into toasted sub rolls and top with peppers and onions.

Clean Chicken and Kale (Lisl)

Ingredients:
3 boneless chicken breasts or tenders (2 to 3 pounds)
already baked and seasoned with Mrs Dash, chopped into bite sized pieces
2 cups chopped fresh broccoli
2 cups chopped fresh cauliflower
1 small onion chopped
tbs fresh crush garlic
1 tbs fresh oregano 
 
Directions:
saute the veggies and herbs in a little lemon juice, white wine or low sodioum chicken broth until crisp tender
add chicken and stir it all up
I added a SMALL amount of lite soy sauce and fresh ginger for flavor
then the last 5 minutes, add the kale and saute until the kale is soft, squeeze lemon juice over the top and sprinkle sesame seeds.  

this was SO delish! my little ones loved it, which surprised me.  I thought they would not appreciate all those veggies, but, I think that they are getting used to real food and starting to appreciate what whole foods taste like..victory!
 
 
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Wednesday, April 27, 2011

Avocado Salad

Ingredients

  • 2 avocados - peeled, pitted and diced
  • 1 sweet onion, chopped
  • 1 green bell pepper, chopped
  • 1 large ripe tomato, chopped
  • 1/4 cup chopped fresh cilantro
  • 1/2 lime, juiced
  • salt and pepper to taste

Directions

  1. In a medium bowl, combine avocados, onion, bell pepper, tomato, cilantro and lime juice. Gently toss until evenly coated. Season with salt and pepper. 
Avocado Salad Recipe

California Grilled Veggie Sandwich



These are delicious!

Ingredients

  • 1/4 cup mayonnaise
  • 3 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1/8 cup olive oil
  • 1 cup sliced red bell peppers
  • 1 small zucchini, sliced
  • 1 red onion, sliced
  • 1 small yellow squash, sliced
  • 2 (4-x6-inch) focaccia bread pieces, split horizontally
  • 1/2 cup crumbled feta cheese

Directions

  1. In a bowl, mix the mayonnaise, minced garlic, and lemon juice. Set aside in the refrigerator.
  2. Preheat the grill for high heat. You can do this on a George Forman grill it is much easier. 
  3. Place veggies in a bowl, drizzle with olive oil and stir.  Place on grill. Grill until veggies are tender. Remove and place in a bowl. 
  4. Spread some of the mayonnaise mixture on the cut sides of the bread, and sprinkle each one with feta cheese. Then place veggies on one of the slices and the cover with the other slice. Place on grill. Grill until bread is toasted and cheese is melted. Yum!
     

Pecan Crusted Tilapia

Ingredients
1/2 cup pecan pieces
1/2 cup bread crumbs
1/4 cup flour
1/2 cup reduced-fat milk
1 egg (or 1/4 cup egg substitute)
1 1/2 pounds tilapia fillets
1 teaspoon seasoned salt
1/4 cup canola oil

Steps

1. Chop pecans finely (like coarse bread crumbs); combine with bread crumbs in medium bowl. Place flour in second medium bowl. Blend milk and egg together in third medium bowl.
2. Preheat large sauté pan on medium 1–2 minutes. Sprinkle both sides of fish with seasoned salt.
3. Dip fillets in flour (coating both sides) then dip into egg mixture (allowing excess to drip off). Finally, dip into pecan mixture. Wash hands.
4. Place oil in pan; swirl to coat. Add fish (wash hands) and cook 2–3 minutes on each side or until golden. Serve.

CALORIES (per 1/4 recipe) 510kcal; FAT 30g; CHOL 140mg; SODIUM 600mg; CARB 19g; FIBER 2g; PROTEIN 41g; VIT A 2%; VIT C 0%; CALC 10%; IRON 15%

Seasoned Cheese Grits

Ingredients
1 cup quick-cooking grits
2 1/2 cups water
2 tablespoons butter
1/4 cup shredded Italian-blend cheese
1 teaspoon cooked bacon pieces
1 teaspoon Montreal steak seasoning


Steps
1. Combine grits and water in microwave-safe bowl. Cover and microwave on HIGH 6 minutes or until grits begin to thicken.
2. Stir in remaining ingredients; cover and let stand 1 minute. Serve.
CALORIES (per 1/4 recipe) 220kcal; FAT 8g; CHOL 20mg; SODIUM 270mg; CARB 31g; FIBER 1g; PROTEIN 5g; VIT A 6%; VIT C 0%; CALC 6%; IRON 8% 

Pecan Crusted Tilapia With Seasoned Cheese Grits

Pasta Primavera

Ingredients

  • 1 (8 ounce) package dry pasta
  • 1/4 cup margarine
  • 1 envelope dry vegetable soup mix
  • 1 1/2 teaspoons all-purpose flour
  • 1 1/2 cups milk
  • 2 tablespoons grated Parmesan cheese

Directions

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. In a saucepan melt margarine. Blend soup mix with flour and milk and add to skillet; stir. Bring to a boil. Reduce heat and simmer 10 minutes. Stir in cheese. Toss with cooked pasta.
Pasta Primavera Recipe

Menu Plan 4/28/11 - 5/12/11

Breakfast:

Oatmeal
French Toast Sticks
Cereal
Egg mcmuffins
Chocolate Muffins
Blueberry Muffins

Lunch:

PB and J/Deli Sandwiches/veggies/fruit
Nuggets/veggies/fruit
Mac and Cheese/veggies/fruit
Leftovers

Dinner:

4/28 - Aimee's Sweet and Sour Chicken/rice
4/29 - Pasta Primavera/steamed broccoli/bread
4/30 - Dinner out
5/1 - Slow Cooker BBQ Sandwiches/green beans/coleslaw
5/2 - Gordita's/mexican rice
5/3 - Louisa's Butternut Squash Lasagna/bread/peas and carrots
5/4 - Pecan Tilapia/cheese grits/salad
5/5 - Parmasen Crusted Chicken (Brenna)/veggies/rice
5/6 - Pizza
5/7 - Aimee's Ranchilada's/Avocado Salad
5/8 - Burgers/baked beans/fruit
5/9 - Leftovers
5/10 - Spaghetti/bread/corn
5/11 - Hudson's Tilapia/cheese broccoli/rice
5/12 - California Grilled Veggie Sandwich/strawberry feta salad